The hardest part of losing weight and being healthy is eating. We hear it everyday with clients and friends..."I just can't stay on track". There's so many diets, meal plans etc out there it truly is overwhelming but don't let it be.
Keep it stupid simple! Don't overthink clean and healthy eating. We are so busy that most of us don't have the time to meal prep every week, or if we have the time we simply don't want to do. So don't!! There are now so many options at the grocery store and even gas stations that it should be easy to eat better. You just have to take some responsibility and actually make the best decision you can. Grab a bag of salad, add pre grilled chicken. Make an egg with cottage cheese. Grill a package of chicken and have it in the fridge so you can throw some veggies with it later in the week. I live in a small town where we don't even have the options that a big city has and we still manage to eat clean! YOU CAN TOO!! Fruit and cottage cheese, tuna salad and corn chips, homemade chicken patties wrapped in lettuce....I could keep going but I won't. Just don't make eating the hardest part of your day. Make it the easiest! Eat clean, eat simple! Be healthy!
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August 2017
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