What if you ate what your body needed instead of what your brain craves?
What if you chose to eat the veggies over the fries? The water over the soda? The fish over the fried chicken? The fruit over the ice cream? I can tell you what! Your body would FEEL so much better! You would be sick less, have more energy and you would look better!! So why do we turn to the magic pills? The hundred dollar face creams and the fad diets? Because someone can make money from those things....do some research on what your you are putting into your body and you will be unpleasantly surprised! Almost everything that is not from nature will have a negative affect on your body at some point in your life if you ingest enough of it. So why punish ourselves when we don't have to? I encourage you to start eating closer to the earth. That means you eat things that come from our earth. Less foods made in a factory and more things grown, caught or hunted. You will be SATISFIED when you give your body the nutrients it needs rather than the fake food that tastes the "best." You will actually spend less money because your body will not be craving foods at the end of your meal; you WILL feel satisfied. Your body needs nutrients, not calories. So instead of being obsessed with how many calories you're eating, be concerned with if you are giving your body the nutrients it needs to survive. Often times we are not. We have been conditioned to count calories because we are obsessed with fake food! Learn/train your mind and body to eat real food and feel the benefits for the rest of your life! Cure your body from the inside out!
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August 2017
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