It's so hard to know where to even start when it comes to nutrition and holistic healing. There is so much information out there and so much that I want to share with everyone. I've decided to start with what I tell clients, weight loss challenge participants and students....
Your life is a journey and a growth process. We all have decisions to make daily and our health is no different. Just like we all live differently, we all eat different and believe different things. You have to decide what matters to you when it comes to health and fitness. There is evidence out there that can make anything seem healthy, it seems every month there is a new nutrition fad and/or a new way to get "skinny." Your job is to decide what hits home with you, what is important to you when it comes to how to live? When you hear the word food what is important? When you hear the word life what does that mean? How do you want to live your life-do you want to be healthy and live a long healthy life without constant sickness and disease? When you make the decision on what things are important to you then you have to actually put some time in and research nutrition and food. Start on the internet, I usually say Google "clean eating" and see where it takes you. I can tell you until I'm blue in the face what to eat and how to fuel your body but if you don't understand why or how you should eat then you will never truly discover what is best for your body. I will NEVER push food, products or ideas on people, but I am often asked questions about what products I use and endorse so I will share a few of those. I highly recommend investing in essential oils as a holistic alternative to over the counter medications, chemical based cleaners and even the common facial creams. Essential oils can be used for everything from cleaning to keeping healthy during the flu season. While there are a variety of companies out there, the company I order ALL of my oils from is Young Living. I will be sharing testimonials from time to time on essential oils but in the mean time if you have any questions please feel free to send me an email, facebook message etc. And if you decide to order please use my Young Living #1542597 I am extremely picky about the protein powders and supplements I take so I have taken lots of time to research companies, how they produce their products and the quality of their products. With that being said the only company I buy protein powder, cleanses and supplements from is Natures Sunshine. Their quality of products is superb! The #1 thing you would use for the new year is their cleanstart detox...its a natural gentle cleanse that should be done at least twice a year for the average American. When checking out please use my sponsor ID 2892181 Be healthy, be educated....be U!
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August 2017
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